How to do the Dumbbell Goblet Curtsey Lunge
- 1Hold a dumbbell vertically with both hands at chest level.
- 2Stand with your feet hip-width apart.
- 3Step your right leg behind and across your left leg, lowering your hips into a lunge position.
- 4Keep your chest up and core engaged.
- 5Push through your left heel to return to the starting position.
- 6Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
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