Dumbbell Goblet Bulgarian Split Squat

How to do the Dumbbell Goblet Bulgarian Split Squat

1. 1Stand a few feet in front of a flat bench, holding a dumbbell vertically with both hands at chest level.
2. 2Place one foot behind you on the bench, ensuring your front foot is far enough forward to allow for a deep lunge.
3. 3Lower your body by bending your front knee and hip, keeping your chest up and core engaged.
4. 4Continue lowering until your front thigh is parallel to the ground and your back knee is close to the floor.
5. 5Push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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