How to do the Dumbbell Goblet Box Squat
- 1Hold a dumbbell vertically at chest level with both hands.
- 2Stand in front of a flat bench with your feet shoulder-width apart.
- 3Lower your body by bending your knees and hips, keeping your back straight.
- 4Sit back onto the bench, then push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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