Dumbbell Goblet 2 Sec Hold Squat

How to do the Dumbbell Goblet 2 Sec Hold Squat

1. 1Hold a dumbbell vertically with both hands under the top weight plate.
2. 2Stand with your feet shoulder-width apart.
3. 3Lower your body into a squat position, keeping your chest up and back straight.
4. 4Hold the squat position for 2 seconds.
5. 5Push through your heels to return to the starting position.

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