How to do the Dumbbell Goblet 2 Sec Hold Squat
- 1Hold a dumbbell vertically with both hands under the top weight plate.
- 2Stand with your feet shoulder-width apart.
- 3Lower your body into a squat position, keeping your chest up and back straight.
- 4Hold the squat position for 2 seconds.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
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