Dumbbell Glute-Dominant Bulgarian Split Squat

How to do the Dumbbell Glute-Dominant Bulgarian Split Squat

1. 1Hold a dumbbell in each hand.
2. 2Stand a few feet in front of a flat bench.
3. 3Place one foot behind you on the bench.
4. 4Lower your hips towards the floor by bending your front knee.
5. 5Keep your back straight and core engaged.
6. 6Push through your front heel to return to the starting position.
7. 7Repeat for the desired number of repetitions before switching legs.

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