How to do the Dumbbell Glute Bridge
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a dumbbell on your hips.
- 3Engage your core and squeeze your glutes to lift your hips towards the ceiling.
- 4Pause at the top, then slowly lower your hips back to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL GLUTE BRIDGE IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
