How to do the Dumbbell Glute Bridge
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a dumbbell on your hips.
- 3Engage your core and squeeze your glutes to lift your hips towards the ceiling.
- 4Pause at the top, then slowly lower your hips back to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL GLUTE BRIDGE IN W8M8
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