ShouldersWeights or MachineRated 4 out of 10

Dumbbell Full Can Lateral Raise

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Animated demonstration of the Dumbbell Full Can Lateral Raise

How to do the Dumbbell Full Can Lateral Raise

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2Keep your arms straight and raise the dumbbells to the sides until they are at shoulder height.
  3. 3Maintain a slight bend in your elbows and keep your palms facing forward.
  4. 4Lower the dumbbells back to the starting position in a controlled manner.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL FULL CAN LATERAL RAISE IN W8M8

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