How to do the Dumbbell Front Squat
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- 2Keep your chest up and your core engaged.
- 3Lower your body into a squat position by bending your knees and pushing your hips back.
- 4Ensure your knees track over your toes and your back remains straight.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL FRONT SQUAT IN W8M8
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