How to do the Dumbbell Front Raise
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2Keep your arms straight and raise the dumbbells in front of you to shoulder height.
- 3Pause briefly at the top of the movement.
- 4Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL FRONT RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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