Dumbbell Frog Hip Thrust

How to do the Dumbbell Frog Hip Thrust

1. 1Lie on your back with your knees bent and the soles of your feet together.
2. 2Hold a dumbbell on your hips.
3. 3Thrust your hips upward, squeezing your glutes at the top.
4. 4Lower your hips back to the starting position.

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