How to do the Dumbbell Forward-Leaning Lunge
- 1Stand upright with a dumbbell in each hand.
- 2Step forward with one leg and lean slightly forward.
- 3Lower your hips until both knees are bent at about a 90-degree angle.
- 4Push back up to the starting position and repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL FORWARD-LEANING LUNGE IN W8M8
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