Dumbbell Face-Down Lying Shoulder Press

How to do the Dumbbell Face-Down Lying Shoulder Press

1. 1Lie face down on a flat bench with your chest supported and feet on the ground.
2. 2Hold a dumbbell in each hand with your arms extended downward.
3. 3Press the dumbbells upward until your arms are fully extended.
4. 4Lower the dumbbells back to the starting position in a controlled manner.

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