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How to do the Dumbbell Empty Can Exercise
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Raise your arms in front of you to shoulder height with your thumbs pointing down, as if you are pouring out a can.
- 3Slowly lower the dumbbells back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL EMPTY CAN EXERCISE IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
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