How to do the Dumbbell Curtsey Lunge
- 1Stand with your feet hip-width apart, holding a dumbbell in each hand.
- 2Step your right leg behind and across your left leg, bending both knees to lower into a lunge.
- 3Keep your chest up and your core engaged.
- 4Push through your left heel to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
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