How to do the Dumbbell Cuban Press
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Raise the dumbbells to shoulder height with your palms facing down.
- 3Rotate your forearms upward until your palms face forward.
- 4Press the dumbbells overhead until your arms are fully extended.
- 5Lower the dumbbells back to the starting position by reversing the movement.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL CUBAN PRESS IN W8M8
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