Dumbbell Contralateral Glute-Dominant Bulgarian Split Squat

How to do the Dumbbell Contralateral Glute-Dominant Bulgarian Split Squat

1. 1Stand a few feet in front of a flat bench with a dumbbell in one hand.
2. 2Place the top of one foot on the bench behind you.
3. 3Hold the dumbbell with the opposite hand of the leg that is on the bench.
4. 4Lower your body by bending the front knee and hip.
5. 5Keep your torso upright and the knee of the front leg in line with your foot.
6. 6Push through the heel of the front foot to return to the starting position.

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