How to do the Dumbbell Contralateral Forward Lunge
- 1Stand upright with a dumbbell in one hand and your feet shoulder-width apart.
- 2Step forward with the opposite leg to the hand holding the dumbbell.
- 3Lower your hips until both knees are bent at approximately 90-degree angles.
- 4Push back up to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL CONTRALATERAL FORWARD LUNGE IN W8M8
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