Dumbbell Bent-Arm Lateral Raise

How to do the Dumbbell Bent-Arm Lateral Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Bend your elbows slightly and keep them bent throughout the movement.
3. 3Raise your arms out to the sides until they are parallel to the floor.
4. 4Pause at the top, then slowly lower the dumbbells back to the starting position.

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