Dumbbell Bench One-Leg Squat

How to do the Dumbbell Bench One-Leg Squat

1. 1Stand on a flat bench holding a dumbbell in each hand.
2. 2Extend one leg out in front of you.
3. 3Lower your body by bending the knee of the supporting leg.
4. 4Keep your back straight and core engaged.
5. 5Push through the heel of the supporting leg to return to the starting position.

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