Dumbbell Bar Grip Sumo Squat

How to do the Dumbbell Bar Grip Sumo Squat

1. 1Stand with your feet wider than shoulder-width apart and toes pointed out.
2. 2Hold a dumbbell with both hands in the center of your body, arms fully extended.
3. 3Keep your back straight and chest up.
4. 4Lower your body by bending your knees and pushing your hips back.
5. 5Descend until your thighs are parallel to the floor.
6. 6Push through your heels to return to the starting position.

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