Dumbbell Banded Wall Sit

How to do the Dumbbell Banded Wall Sit

1. 1Stand with your back against a wall, feet shoulder-width apart.
2. 2Hold a dumbbell in each hand, letting your arms hang by your sides.
3. 3Place a resistance band around your thighs, just above your knees.
4. 4Slowly slide your back down the wall until your thighs are parallel to the ground.
5. 5Ensure your knees are at a 90-degree angle and your back is flat against the wall.
6. 6Hold this position for the desired duration.

TRACK THE DUMBBELL BANDED WALL SIT IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro