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How to do the Dumbbell Banded Hip Thrust
- 1Sit on the ground with your upper back against a flat bench and your feet flat on the floor.
- 2Place a dumbbell on your lap and secure a resistance band around your thighs, just above your knees.
- 3Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
- 4Lower your hips back down to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell, Resistance Band, Flat Bench
TRACK THE DUMBBELL BANDED HIP THRUST IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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