Dumbbell Banded Hip Thrust

How to do the Dumbbell Banded Hip Thrust

1. 1Sit on the ground with your upper back against a flat bench and your feet flat on the floor.
2. 2Place a dumbbell on your lap and secure a resistance band around your thighs, just above your knees.
3. 3Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
4. 4Lower your hips back down to the starting position.

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