How to do the Dumbbell Arnold Press
- 1Sit on a bench with back support.
- 2Hold a dumbbell in each hand with your palms facing your body and elbows bent.
- 3Raise the dumbbells while rotating your palms outward.
- 4Continue to press the dumbbells overhead until your arms are fully extended.
- 5Lower the dumbbells back to the starting position while rotating your palms back toward your body.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Bench
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