How to do the Dumbbell Archer
- 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- 2Raise one arm straight out to the side while keeping the other arm down.
- 3Lower the raised arm back to the starting position.
- 4Repeat on the other side.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL ARCHER IN W8M8
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