How to do the Dumbbell Alternate Z Press
- 1Sit on the floor with your legs extended in front of you.
- 2Hold a dumbbell in each hand at shoulder height with your palms facing forward.
- 3Press one dumbbell overhead while keeping the other at shoulder height.
- 4Lower the dumbbell back to shoulder height and repeat with the other arm.
- 5Alternate arms with each repetition.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL ALTERNATE Z PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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