Dumbbell Alternate Shoulder Press

How to do the Dumbbell Alternate Shoulder Press

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2. 2Press one dumbbell overhead until your arm is fully extended.
3. 3Lower the dumbbell back to shoulder height while simultaneously pressing the other dumbbell overhead.
4. 4Continue alternating presses while maintaining a stable core.

TRACK THE DUMBBELL ALTERNATE SHOULDER PRESS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro