ShouldersWeights or MachineRated 3 out of 10

Dumbbell Alternate Front Raise

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Animated demonstration of the Dumbbell Alternate Front Raise

How to do the Dumbbell Alternate Front Raise

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. 2Keep your arms straight and raise one dumbbell in front of you to shoulder height.
  3. 3Lower the dumbbell back to the starting position while simultaneously raising the other dumbbell.
  4. 4Continue alternating between arms.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL ALTERNATE FRONT RAISE IN W8M8

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