How to do the Dumbbell Alternate Arnold Press
- 1Sit on a bench with back support.
- 2Hold a dumbbell in each hand with your palms facing your body and elbows bent.
- 3Press one dumbbell overhead while rotating your wrist so that your palm faces forward at the top of the movement.
- 4Lower the dumbbell back to the starting position while simultaneously pressing the other dumbbell overhead.
- 5Continue alternating arms.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Seated Bench
TRACK THE DUMBBELL ALTERNATE ARNOLD PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)