Dumbbell 6 Ways Raise

How to do the Dumbbell 6 Ways Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Raise the dumbbells to the front until they are at shoulder height.
3. 3Lower the dumbbells back to the starting position.
4. 4Raise the dumbbells to the side until they are at shoulder height.
5. 5Lower the dumbbells back to the starting position.
6. 6Raise the dumbbells to the front and then move them out to the side in a circular motion.
7. 7Lower the dumbbells back to the starting position.

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