Dumbbell 4 Ways Lateral Raise

How to do the Dumbbell 4 Ways Lateral Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Keep your arms straight and raise the dumbbells out to the sides until they are at shoulder height.
3. 3Lower the dumbbells back to the starting position.
4. 4Raise the dumbbells in front of you until they are at shoulder height.
5. 5Lower the dumbbells back to the starting position.
6. 6Raise the dumbbells diagonally in front of you until they are at shoulder height.
7. 7Lower the dumbbells back to the starting position.
8. 8Raise the dumbbells diagonally behind you until they are at shoulder height.
9. 9Lower the dumbbells back to the starting position.

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