LegsDurationRated 5 out of 10

Duck Walk

Log every set of the Duck Walk and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Duck Walk

How to do the Duck Walk

  1. 1Start in a squat position with your knees bent and your thighs parallel to the ground.
  2. 2Keep your chest up and your back straight.
  3. 3Begin to walk forward by taking small steps, maintaining the squat position throughout.
  4. 4Continue walking for the desired distance or time.

Muscle group

Legs

Type

Duration

Equipment

None needed

TRACK THE DUCK WALK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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