How to do the Double Lean-Back Quadriceps Stretch
- 1Kneel on the floor with your knees together and feet flat behind you.
- 2Slowly lean back, keeping your back straight and engaging your core.
- 3Place your hands on the floor behind you for support if necessary.
- 4Hold the stretch, feeling the tension in your quadriceps.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE DOUBLE LEAN-BACK QUADRICEPS STRETCH IN W8M8
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