How to do the Double Lean-Back Quadriceps Stretch
- 1Kneel on the floor with your knees together and feet flat behind you.
- 2Slowly lean back, keeping your back straight and engaging your core.
- 3Place your hands on the floor behind you for support if necessary.
- 4Hold the stretch, feeling the tension in your quadriceps.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE DOUBLE LEAN-BACK QUADRICEPS STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
