How to do the Donkey Calf Raise
- 1Place your hands on a flat bench and position the balls of your feet on a step platform.
- 2Keep your legs straight and your back flat.
- 3Lower your heels towards the ground, stretching your calves.
- 4Raise your heels as high as possible, contracting your calves.
- 5Repeat the movement.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench, Step Platform
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