How to do the Diagonal Flexion Neck Stretch
- 1Stand or sit with your back straight.
- 2Slowly tilt your head diagonally forward, bringing your chin towards your chest.
- 3Hold the stretch for a few seconds.
- 4Return to the starting position and repeat on the other side.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE DIAGONAL FLEXION NECK STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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