Depth Jump to Broad Jump

How to do the Depth Jump to Broad Jump

1. 1Stand on a flat bench with your feet shoulder-width apart.
2. 2Step off the bench and land softly on the ground.
3. 3Immediately perform a broad jump by explosively jumping forward as far as possible.
4. 4Land softly and absorb the impact by bending your knees.

TRACK THE DEPTH JUMP TO BROAD JUMP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.