How to do the Depth Jump to Broad Jump
- 1Stand on a flat bench with your feet shoulder-width apart.
- 2Step off the bench and land softly on the ground.
- 3Immediately perform a broad jump by explosively jumping forward as far as possible.
- 4Land softly and absorb the impact by bending your knees.
Muscle group
Legs
Type
Bodyweight
Equipment
Flat Bench
TRACK THE DEPTH JUMP TO BROAD JUMP IN W8M8
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