How to do the Depth Jump
- 1Stand on a flat bench with your feet shoulder-width apart.
- 2Step off the bench and land softly on the ground with both feet.
- 3Immediately jump as high as you can upon landing.
- 4Land softly and prepare for the next repetition.
Muscle group
Legs
Type
Bodyweight
Equipment
Flat Bench
TRACK THE DEPTH JUMP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
