Deep Knee Bend

How to do the Deep Knee Bend

1. 1Stand with your feet shoulder-width apart.
2. 2Keep your back straight and your chest up.
3. 3Bend your knees and lower your body as if you are sitting back into a chair.
4. 4Lower yourself until your thighs are parallel to the ground.
5. 5Push through your heels to return to the starting position.

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