Decline Pike Press

How to do the Decline Pike Press

1. 1Position two decline benches parallel to each other.
2. 2Place your hands on the edges of the benches and your feet on the opposite ends, forming a pike position with your body.
3. 3Lower your head towards the floor by bending your elbows, keeping your body in a pike position.
4. 4Press back up to the starting position by extending your elbows.

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