How to do the Crouching Heel Back Calf Stretch
- 1Start in a crouching position with your hands on the ground.
- 2Extend one leg straight back while keeping the other leg bent.
- 3Push your heel of the extended leg towards the ground to stretch your calf.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE CROUCHING HEEL BACK CALF STRETCH IN W8M8
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