How to do the Crouching Heel-Back Achilles Stretch
- 1Start in a crouching position with your feet flat on the ground.
- 2Extend one leg back while keeping the other leg bent.
- 3Lean forward and place your hands on the ground for balance.
- 4Hold the stretch, feeling the tension in your Achilles tendon.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE CROUCHING HEEL-BACK ACHILLES STRETCH IN W8M8
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