Crouching Heel-Back Achilles Stretch

How to do the Crouching Heel-Back Achilles Stretch

1. 1Start in a crouching position with your feet flat on the ground.
2. 2Extend one leg back while keeping the other leg bent.
3. 3Lean forward and place your hands on the ground for balance.
4. 4Hold the stretch, feeling the tension in your Achilles tendon.
5. 5Switch legs and repeat.

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