How to do the Crossover Reverse Lunge
- 1Stand upright with your feet shoulder-width apart.
- 2Step one leg back and across your body, lowering your hips until both knees are bent at about 90 degrees.
- 3Keep your torso upright and your front knee directly above your ankle.
- 4Push through your front heel to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE CROSSOVER REVERSE LUNGE IN W8M8
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