How to do the Crossover Kneeling Hip Flexor Stretch
- 1Kneel on one knee with the other leg bent in front of you at a 90-degree angle.
- 2Cross the front leg over the back leg.
- 3Push your hips forward and slightly down to feel a stretch in the hip flexor of the back leg.
- 4Hold the stretch while keeping your back straight and chest up.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE CROSSOVER KNEELING HIP FLEXOR STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
