How to do the Cross-Over Shoulder Stretch
- 1Stand with your feet shoulder-width apart.
- 2Cross your arms over each other and grab your opposite shoulders.
- 3Gently pull your shoulders forward, stretching the muscles in your upper back and shoulders.
- 4Hold the stretch for the desired duration.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE CROSS-OVER SHOULDER STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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