How to do the Couch Stretch
- 1Place one knee on the ground and the other foot flat in front of you.
- 2Position the back foot on a flat bench behind you.
- 3Keep your torso upright and engage your core.
- 4Lean slightly forward to deepen the stretch in your hip flexors and quadriceps.
- 5Hold the position for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
Flat Bench
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