How to do the Circles Knee Stretch
- 1Stand upright with your feet together and hands on your hips.
- 2Lift one knee up to hip level.
- 3Rotate the knee in a circular motion, making small circles.
- 4Switch directions after a few rotations.
- 5Repeat with the other knee.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE CIRCLES KNEE STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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