Circles Ball (Wall)

How to do the Circles Ball (Wall)

1. 1Stand facing a wall with an exercise ball placed against it at shoulder height.
2. 2Place your hands on the ball and extend your arms.
3. 3Move the ball in small circular motions while maintaining pressure against the wall.
4. 4Continue the circular motion for the desired duration, then switch directions.

TRACK THE CIRCLES BALL (WALL) IN W8M8

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