How to do the Chin Tuck
- 1Stand or sit up straight with your shoulders relaxed.
- 2Look straight ahead and place a finger on your chin.
- 3Gently tuck your chin towards your neck, creating a double chin.
- 4Hold the position for a few seconds, then release.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE CHIN TUCK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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