Chest-Out Hands Behind (Hold)

How to do the Chest-Out Hands Behind (Hold)

1. 1Stand upright with your feet shoulder-width apart.
2. 2Interlace your fingers behind your back.
3. 3Straighten your arms and lift your chest out while pulling your shoulders back.
4. 4Hold this position, keeping your back straight and your chest lifted.

TRACK THE CHEST-OUT HANDS BEHIND (HOLD) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro