How to do the Chair Leg Extended Stretch
- 1Sit on a flat bench with your back straight and feet flat on the floor.
- 2Extend one leg forward, keeping it straight and resting your heel on the ground.
- 3Lean forward slightly to feel a stretch in your hamstring.
- 4Hold the stretch for the desired duration, then switch legs.
Muscle group
Legs
Type
Duration
Equipment
Flat Bench
TRACK THE CHAIR LEG EXTENDED STRETCH IN W8M8
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