How to do the Ceiling Look Stretch
- 1Start on all fours with your hands directly under your shoulders and knees under your hips.
- 2Lift your knees slightly off the ground, keeping your back flat and core engaged.
- 3Hold this position, looking up towards the ceiling to stretch your neck and upper back.
- 4Return to the starting position.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE CEILING LOOK STRETCH IN W8M8
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